PENAMBAHAN PERTURBATION TRAINING PADA CORE STABILITY EXERCISE LEBIH BAIK DARIPADA CORE STABILITY EXERCISE DALAM PENINGKATAN KESEIMBANGAN LANSIA DI MENGWI-BADUNG

  • Putu Mulya Kharismawan Program Studi Magister Fisiologi Keolahragaan Universitas Udayana, Denpasar
  • RA Tuty Kuswardhani Divisi Geriatri, Departemen Ilmu Penyakit Dalam, Universitas Udayana, Denpasar
  • Wahyuddin - Fakultas Fisioterapi Universitas Esa Unggul, Jakarta
  • Anak Agung Sagung Sawitri Fakultas Kedokteran Universitas Udayana, Denpasar
  • I Nyoman Adiputra Fakultas Kedokteran Universitas Udayana, Denpasar
  • S. Indra Lesmana Fakultas Fisioterapi Universitas Esa Unggul, Jakarta

Abstract

Background: falls is one of the major problems that often occur in the elderly population. It caused the decrease of balance in elderly. Purpose: to prove addition perturbation training on core stability exercise better than core stability exercise to improve balance in elderly. Method: This research is an experiment research design with pre and post test control group design. These samples included 22 people who were divided into two groups. Group 1 has given perturbation training and core stability exercise, while Group 2 has given core stability exercise. Measurement of balance measured using a Berg balance scale. Result: Paired t-test at Group 1 and Group 2 showed value p=0.001 (p<0.025), this results showed a significant balance increase in each groups. Then independent sample t-test between Group 1 and Group 2 showed value of p=0.015 (p<0.025). It results showed significant difference between Group 1 and Group 2. Conclusion: additional perturbation training on core stability exercise better than core stability exercise to improve balance in elderly.

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Published
2019-05-02
How to Cite
KHARISMAWAN, Putu Mulya et al. PENAMBAHAN PERTURBATION TRAINING PADA CORE STABILITY EXERCISE LEBIH BAIK DARIPADA CORE STABILITY EXERCISE DALAM PENINGKATAN KESEIMBANGAN LANSIA DI MENGWI-BADUNG. Sport and Fitness Journal, [S.l.], may 2019. ISSN 2654-9182. Available at: <https://ojs.unud.ac.id/index.php/sport/article/view/48935>. Date accessed: 10 july 2020. doi: https://doi.org/10.24843/spj.2019.v07.i02.p02.
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Articles