POSTURAL STABILITY EXERCISE LEBIH MENINGKATKAN FLEKSIBILITAS LUMBAL DIBANDINGKAN STATIC STRETCHING EXERCISE PADA PENJAHIT DI KOTA DENPASAR

  • Ni Luh Putu Gita Karunia Saraswati Program Studi Magister Fisiologi Olahraga Universitas Udayana, Denpasar
  • I Dewa Putu Sutjana Fakultas Kedokteran Universitas Udayana, Denpasar
  • Wahyuddin - Fakultas Fisioterapi Universitas Esa Unggul, Jakarta
  • Ni Wayan Tianing Fakultas Kedokteran Universitas Udayana, Denpasar
  • Luh Made Indah Sri Handari Adiputra Fakultas Kedokteran Universitas Udayana, Denpasar
  • Muh. Irfan Program Studi Fisioterapi Stikes Aisyiyah Yogyakarta

Abstract

ABSTRACT
Background: Tailor work characteristics such as sitting static and bending can trigger complaints such as lower back area muscle tension which if left untreated can cause a decrease in lumbar flexibility. Purpose: to prove postural stability exercise is more to increase lumbar flexibility than static stretching exercise on tailors in Denpasar City. Method: This study was an experimental study with pre and post test control group design. The study sample consisted of 30 people divided into two groups. Group 1 given static stretching exercise, while Group 2 given postural stability exercise. Measurement of lumbar flexibility using a modified-modified Schoober test. Result: Paired Sample t-test in Group 1 and Group 2 showed p value p <0.05 which showed that there were significant changes after giving training to each group. Furthermore, a comparison test between Group 1 and Group 2 used independent sample t-test and obtained p <0.05. This result showed that there are significant differences between the two groups. Conclusion: postural stability exercise increases lumbar flexibility more than static stretching exercise for tailors in Denpasar City.
Keywords: lumbar flexibility, static stretching exercise, postural stability exercise, tailor.

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Published
2019-01-24
How to Cite
GITA KARUNIA SARASWATI, Ni Luh Putu et al. POSTURAL STABILITY EXERCISE LEBIH MENINGKATKAN FLEKSIBILITAS LUMBAL DIBANDINGKAN STATIC STRETCHING EXERCISE PADA PENJAHIT DI KOTA DENPASAR. Sport and Fitness Journal, [S.l.], jan. 2019. ISSN 2654-9182. Available at: <https://ojs.unud.ac.id/index.php/sport/article/view/46019>. Date accessed: 29 may 2020. doi: https://doi.org/10.24843/spj.2019.v07.i01.p04.
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Articles

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