A THE EFFECT OF YOGA AND MINDFULNESS MEDITATION ON ALPHA-AMYLASE LEVEL

  • Brigitta Brigitta Udayana University
  • Latisha Lubianca Magister Program of Biomedical Science Anti Aging Medicine Medical Faculty Universitas Udayana, 80234, Denpasar, Indonesia
  • Jessica Jessica Magister Program of Biomedical Science Anti Aging Medicine Medical Faculty Universitas Udayana, 80234, Denpasar, Indonesia
  • Tania Rosa Magister Program of Biomedical Science Anti Aging Medicine Medical Faculty Universitas Udayana, 80234, Denpasar, Indonesia
  • Eka Diah Magister Program of Biomedical Science Anti Aging Medicine Medical Faculty Universitas Udayana, 80234, Denpasar, Indonesia
  • Nila Wahyuni Physiology Department Medical Faculty Universitas Udayana, 80234, Denpasar, Indonesia
  • I Putu Gede Adiatmika Physiology Department Medical Faculty Universitas Udayana, 80234, Denpasar, Indonesia

Abstract

In recent years, a lot of behavioral studies have shown that physical exercise and yoga have a positive impact on one’s physical and mental health. Yoga, which is increasingly used in the clinical setting of various mental and physical health problems, especially stress-related illnesses and concerns,  has shown promising effects. This research is focused on evaluation of the stress levels in one’s body by measuring the levels of salivary stress marker alpha-amylase in accordance with yoga and mindful meditation. This study will focus on literature review using Boolean operator with databases from ScienceDirect, Pubmed, and Cochrane.

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Published
2022-05-24
How to Cite
BRIGITTA, Brigitta et al. A THE EFFECT OF YOGA AND MINDFULNESS MEDITATION ON ALPHA-AMYLASE LEVEL. Sport and Fitness Journal, [S.l.], v. 10, n. 2, p. 85-96, may 2022. ISSN 2654-9182. Available at: <https://ojs.unud.ac.id/index.php/sport/article/view/84778>. Date accessed: 05 nov. 2024. doi: https://doi.org/10.24843/spj.2022.v10.i02.p02.