EFEK PEMBERIAN SENAM LANSIA TERHADAP PERUBAHAN LINGKAR PINGGANG LANSIA DESA JEGU TABANAN

  • susy purnawati Bagian Ilmu Faal, Fakultas Kedokteran, Universitas Udayana
  • I PG adiatmika Bagian Ilmu Faal, Fakultas Kedokteran, Universitas Udayana
  • made muliarta Bagian Ilmu Faal, Fakultas Kedokteran, Universitas Udayana
  • ratna sundari Bagian Ilmu Faal, Fakultas Kedokteran, Universitas Udayana
  • krisna dinata Bagian Ilmu Faal, Fakultas Kedokteran, Universitas Udayana
  • indah adiputra Bagian Ilmu Faal, Fakultas Kedokteran, Universitas Udayana
  • adiartha g Bagian Ilmu Faal, Fakultas Kedokteran, Universitas Udayana
  • D A inten Bagian Ilmu Faal, Fakultas Kedokteran, Universitas Udayana
  • I D P sutjana Bagian Ilmu Faal, Fakultas Kedokteran, Universitas Udayana
  • K tirtayasa Bagian Ilmu Faal, Fakultas Kedokteran, Universitas Udayana
  • J A pangkahila Bagian Ilmu Faal, Fakultas Kedokteran, Universitas Udayana

Abstract

Elderly people, a population group whose age is more than 60 years or older is a group ofpeople who potentially suffered by metabolic disorders due to changes in body fat percentageand the degeneration process. Elderly gymnastics showed theoretically significantly lowered thepercentage of body fat that result in a decrease in waist circumference, increasing the capacityof the memory function, and mental efficiency. This study was a pre-experimental study, carriedout in the Jegu Tabanan Village in February 2014 to September 2015 with a sample of 63 elderly.An abnormal waist circumference (central obesity) defined of > 90 cm in men and > 80 cm inwomen. The data were measured before and after the intervention (elderly gymnastic training)for the six months (once a week, in the morning, at the village hall (Balai Banjar) of JeguTabanan Village, and was guided by an elderly gymnastic instructor. Study result: the studyconsisted of 63 subjects which was 35 (55.6%) men and 28 (45.4%) women with the mean of age was 65 ± 0.5 years old and the mean of BMI was 22.5 ± 3.02 (kg / m2). The results of thebivariate statistical analysis by paired t-test showed a significant difference between waistcircumference before and after giving elderly gymnastics for six months with the value of p =0.023 (CI: 0.449; 5.773). Also we found reduction in waist circumference of 3 cm (3.6%).

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How to Cite
PURNAWATI, susy et al. EFEK PEMBERIAN SENAM LANSIA TERHADAP PERUBAHAN LINGKAR PINGGANG LANSIA DESA JEGU TABANAN. Sport and Fitness Journal, [S.l.], oct. 2016. ISSN 2654-9182. Available at: <https://ojs.unud.ac.id/index.php/sport/article/view/24033>. Date accessed: 10 aug. 2020.
Section
Articles

Keywords

elderly gymnastics, waist circumference, the risk of metabolic diseases.