PELATIHAN SHOOTING DENGAN SASARAN TETAP LEBIH EFEKTIF DARI PADA PELATIHAN SHOOTING SASARAN BERUBAH UNTUK KETEPATAN SHOOTING KE GAWANG PERMAINAN SEPAK BOLA

  • Klaudius H. M. Meti Program Studi Magister Fisiologi Olahraga, Universitas Udayana, Bali
  • J Alex Pangkahila Bagian Ilmu Faal, Universitas Udayana, Bali
  • Oktovianus Fufu Fakultas Keguruan dan Ilmu Pendidikan Nusa Cendana, Kupang
  • Bagus Komang Satriyasa Fakultas Kedokteran Universitas Udayana
  • Ketut Tirtayasa Bagian Ilmu Faal, Universitas Udayana, Bali
  • Luh Made Indah Sri Handari Adiputra Bagian Ilmu Faal, Universitas Udayana, Bali

Abstract

Background: Football is part of the game that aims to put the ball into the opponent's goal. Reality on the ground observed during this time that many players do not have a good ability to do the shooting to the goal, so it needs to be a training program that aims to improve the accuracy of shooting at goal. Model training provided that training remains the target shooting and target shooting training changed. Objective: The purpose of this research, is to determine the shooting training with fixed targets and training target shooting with a change to the accuracy of shooting at goal. Method: The research is experimental with pre-test and post-test group design in Students of PJKR in PGRI University-Kupang, with a sample of 28 students, divided into two and each group is divided into 14 subjects. Group 1 was given training shooting targets fixed and group 2 was given training shooting target changes that conducted for 8 weeks with with frequency of three times in a week. Results of the research were analyzed using normality test with the Shapiro-Wilk Test and Test of Homogeneity with Leven's Test. Result: Paired t-test to determine the accuracy of shooting in mean difference in group 1 that using fixed target shooting with a mean pre-training =3.5±0.7 and the mean after training =6.7±1.0 with difference =3.2, and the percentage increase =91.42% (p<0.05). While in group 2 that using training target shooting with a mean change before training =3.3± 0.6 and the mean after training =4.6±0.6 to 1.3 and the percentage difference =39.39% increase (p<0.05). The results of the different effects goal shooting accuracy changes were tested by t-independent inter-group before and after training at the limit of significance ?=0.05. The mean change in the accuracy of shooting before training with a value of p>0.05, which means that the initial conditions are the same and after the training has a value of p<0.05. Conclusion: It can be concluded that, fixed target shooting and changed target shooting remain unchanged equally gives the effect of increased shooting accuracy (p<0.05). But the increase in group 1 that using fixed target shooting training is still better than in group 2 that using changed target shooting. Suggestion: It is advisable to use a fixed target shooting training in the process of training, the recruitment of players or athletes, because the effect is more effective.

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Published
2017-07-07
How to Cite
M. METI, Klaudius H. et al. PELATIHAN SHOOTING DENGAN SASARAN TETAP LEBIH EFEKTIF DARI PADA PELATIHAN SHOOTING SASARAN BERUBAH UNTUK KETEPATAN SHOOTING KE GAWANG PERMAINAN SEPAK BOLA. Sport and Fitness Journal, [S.l.], july 2017. ISSN 2654-9182. Available at: <https://ojs.unud.ac.id/index.php/sport/article/view/31861>. Date accessed: 13 aug. 2020.
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Articles

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