Efektivitas Mindfulness Untuk Meningkatkan Kualitas Hidup
Studi Meta-analisis
Abstract
Mindfulness is an intervention that has an influence on the quality of life of individuals. This study aims to measure and explain the effectiveness of providing mindfulness interventions to improve quality of life using a meta-analysis method through a literature review of 17 international research journals from 2008 to 2020 that are relevant to mindfulness and quality of life. Participants in the study was 1699 people divided into two groups: 871 people in the experimental group and 828 people in the control group. The results of data processing carried out by looking at the value of Mean (M), Standard Deviation (SD), and the number of samples (N) found on the effect size value from random effect model, which is equal to 0.161 (95% CI = 0.0 to 0.63, P = 0.049679) with I2 (inconsistency) = 89.0%. The meta-analysis test it can be concluded that mindfulness gives little effectiveness to the quality of life of individuals. This is because mindfulness interventions tend to affect psychological conditions related to quality of life.
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References
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Bantornwan, S., Watanapa, W.B., Hussarin, P., Chatsiricharoenkul, S., Larpparisuth, N., Teerapornlertratt, T., Vareesangthip, J. & Vareesangthip, K. (2014). Role of Meditation in Reducing Sympathetic Hyperactivity and Improving Quality of Life in Lupus Nephritis Patients with Chronic Kidney Disease. Journal of The Medical Association of Thailand, 97(3): S101-S107.
Calman, K.C. (1984). Quality of Life in Cancer Patient-An Hypothesis. Journal of Medical Ethics, 10, 124-127.
Card, N. A. (2012). Applied Meta-Analysis fo Social Science Reseach. New York, The Guilford Press.
Chang, Y.Y., Wang, L.Y., Liu, C.Y. et al. (2018). The Effects of a Mindfulness Meditation Program on Quality of Life in Cancer Outpatients: An Exploratory Study. Integrative Cancer Therapies, 17(2): 363-3370.
Creswell, D.J. (2017). Mindfulness Interventions. The Annual Review of Psychology, 68: 491-516.
Davidson, R.J., Kabat-Zinn J., Schummacher J. et al. (2003). Alterations in Brain and Immune Function Produced by Mindfulness Meditation. Psychosom Med, 65: 564-70.
Der.Simonian, R., & Laird, N. (1986). Meta-analysis in Clinical Trials. Controlled Clinical Trials, 7(3), 177-188.
Ellis, P.D. (2010). The Essential Guide to Effect Size: Statical Powe, Meta-Analysis and Interpretation of Research Result. New York: Cabridge Press.
Felce, D. & Perry, J. (1995). Quality of Life: Its Definition and Measurement. Research in Developmental Disabilities, 16(1): 51-74.
Foley, E., Baillie, A., Huxter, M. et al. (2010). Mindfulness-Based Cognitive Therapy for Individuals Whose Lives Have Been Affected by Cancer: A Randomized Controlled Trial. Journal of Consulting and Clinical Psychology, 78(1): 72-79.
Gayner, B., Esplen, M.J., DeRoche, P. et al. (2011). A Randomized Controlled Trial of Mindfulness-Based Stress Reduction to Manage Affective Symptoms and Improve Quality of Life in Gay Men Living with HIV. Journal of Behavioral Medicine, 35: 272-285.
Holzel, B., Carmody, J., Evans, K.C. et al. (2010). Stress Reduction Correlates with Structural Changes in The Amygdala. Soc Cogn Affect Neurosci, 5: 11-17.
Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness. USA: A Delta Book.
Keerthi, G.S., Pal Pravati, Pal G.K. et al. (2017). Effect of 12 Weeks of Yoga Therapy on Quality of Life and Indian Diabetes: Randomized Control Trial. Journal of Clinical and Diagnostic Research 11 (9): CC10-CC14.
Lazar, S.W., Kerr, C.E., Wasserman, R.H. et al. (2005). Meditation Experience is Associated with Increased Cortical Thickness. Neuroreport 16:1893-7.
Mallya, S. & Ficoco, A.J. (2016). Effect of Mindfulness Training on Cognition and Well-Being in Healthy Older Adults. Mindfulness 7, 453-465.
Mallya, S. & Ficoco, A.J. (2019). The Effects of Mindfulness Training on Cognitive and Psychosocial Well-Being Among Family Caregivers of Person with Neurodegenerative Disease. Mindfulness 10, 2026-2037.
Mercedeh, N., Mahmoud, G. & Faramarz, S. (2014). Effectivenes of Mindfulness Based Cognitive Therapy on the Quality of Life, Depression and Burden of Demented Women Caregivers. Zahedan Journal of Research in Medical Sciences, 16(9): 5-11.
Navarro, E.L., Canto, C.D., Belber, M. et al. (2015). Mindfulness Improves Psychological Quality of Life in Comminity-Based Patients with Severe Mental Health Problems: A Pilot Randomized Clinical Trial. Schizophrenia Research 168, 530-536.
Nyklíček, I. & Kuijpers, K.F. (2008). Effect of Mindfulness-Based Stress Reduction Intervention on Psychological Well-being and Quality of Life: Is Increased Mindfulness Indeed the Mechanism?. Annals of Behavioral Medicine, 35(3): 331-340.
Nyklíček, I., Djiksman, S.C., Lenders, P.J. et al. (2014). A Brief Mindfulness Based Intervention for Increase in Emotional Well-Being and Quality of Life in Percutaneous Coronary Intervention (PCI) Patients: The MindfulHeart Randomized Controlled Trial. Journal of Behavioral Medicine 37, 135-144.
Park, S., Sato, Y., Takita, Y. et al. (2020). Mindfulness-Based Cognitive Therapy for Psychological Distress, Fear of Cancer Recurrence, Fatigue, Spiritual Wellbeing and Quality of Life in Patients with Breast Cancer - a Randomized Control Trial. Journal of Pain and Symptom Management.
Pbert, L., Madison, J.M., et al. (2012). Effect of Mindfulness Training on Asthma Quality of Life and Lung Function: A Randomised Controlled Trial. Thorax 67: 769-776.
Pouy, S., Peikani, F. A., Nourmohammadi, H. et al. (2018). Investigating the Effect of Mindfulness-Based Training on Psychological Status and Quality of Life in Patients with Breast Cancer. Asian Pacific Journal of Cancer Prevention, 19(7): 1993-1998.
Rahmani, S., Talepasand, S., & Ghanbary-Motlagh, A. (2014). Comparison of Effectiveness of The Metacognition Treatment and The Mindfulness-Based Stress Reduction Treatment on Global and Spesific Life Quality of Women with Breast Cancer. Iranian Journal of Cancer Prevention. 4: 184-96.
Rahmani, S. & Talepasand, S. (2015). The Effect Group Mindfulness-Based Stress Reduction Program and Conscious Yoga on The Fatigue Severity and Global and Specific Life Qualoity in Women with Breast Cancer. Medical Journal of the Islamic Republic of Iran, 29, 175.
Reich, R.R., Lengacher, C.A., Alinat, C.B. et al. (2017). Mindfulness-Based Stress Reduction in Post-treatment Breast Cancer Patients: Immediate and Sustained Effect Across Multiple Symptom Clusters. Journal of Paint and Symptom Management, 53(1): 85-95.
Reynolds, L.M., Bisset, I.P., Porter, D. et al. (2017). A Brief Mindfulness Intervention Is Associated with Negative Outcomes in a Randomised Controlled Trial Among Chemotherapy Patients. Mindfulness 8, 1291-1303.
Smith, B.M., Ong, C.W., Barrett, T.S. et al. (2019). Longituginal Effect of a 2-Year Mediation and Buddhism Program on Well-Being, Quality of Life, and Valued Living. Mindfulness 10, 2095-2109.
Son, J.V., Nyklicek, I. et al. (2013). The Effects of A Mindfulness-Based Intervention on Emotional Distress, Quality of Life, and HbA1C in Outpatients with Diabetes (DiaMind). Diabetes Care 36: 823-830.
Spiegler, M. D & Guevremont, D. C. (2010). Contemporary Behavior Therapy Fifth Edition. USA: Wadsworth Cengage Learning.
Van Emmerik, A.A.P., Berings, F. & Lancee, J. (2018). Efficacy of A Mindfulness-Based Mobile Application: A Randomized Waiting-List Controlled Trial. Mindfulness 9, 187-198.
Vickrey, B.G., Hays, R.D., Harooni, R. et al. (1995). A Health-Related Quality of Life Measure for Multiple Sclerosis. Quality of Life Research, 4 187-206.
WHOLQOL Group. (1998). Development of the World Health Organization WHOQOL-BREF quality of life assessment. Psychol Med., 28(3): 551-558.
Bantornwan, S., Watanapa, W.B., Hussarin, P., Chatsiricharoenkul, S., Larpparisuth, N., Teerapornlertratt, T., Vareesangthip, J. & Vareesangthip, K. (2014). Role of Meditation in Reducing Sympathetic Hyperactivity and Improving Quality of Life in Lupus Nephritis Patients with Chronic Kidney Disease. Journal of The Medical Association of Thailand, 97(3): S101-S107.
Calman, K.C. (1984). Quality of Life in Cancer Patient-An Hypothesis. Journal of Medical Ethics, 10, 124-127.
Card, N. A. (2012). Applied Meta-Analysis fo Social Science Reseach. New York, The Guilford Press.
Chang, Y.Y., Wang, L.Y., Liu, C.Y. et al. (2018). The Effects of a Mindfulness Meditation Program on Quality of Life in Cancer Outpatients: An Exploratory Study. Integrative Cancer Therapies, 17(2): 363-3370.
Creswell, D.J. (2017). Mindfulness Interventions. The Annual Review of Psychology, 68: 491-516.
Davidson, R.J., Kabat-Zinn J., Schummacher J. et al. (2003). Alterations in Brain and Immune Function Produced by Mindfulness Meditation. Psychosom Med, 65: 564-70.
Der.Simonian, R., & Laird, N. (1986). Meta-analysis in Clinical Trials. Controlled Clinical Trials, 7(3), 177-188.
Ellis, P.D. (2010). The Essential Guide to Effect Size: Statical Powe, Meta-Analysis and Interpretation of Research Result. New York: Cabridge Press.
Felce, D. & Perry, J. (1995). Quality of Life: Its Definition and Measurement. Research in Developmental Disabilities, 16(1): 51-74.
Foley, E., Baillie, A., Huxter, M. et al. (2010). Mindfulness-Based Cognitive Therapy for Individuals Whose Lives Have Been Affected by Cancer: A Randomized Controlled Trial. Journal of Consulting and Clinical Psychology, 78(1): 72-79.
Gayner, B., Esplen, M.J., DeRoche, P. et al. (2011). A Randomized Controlled Trial of Mindfulness-Based Stress Reduction to Manage Affective Symptoms and Improve Quality of Life in Gay Men Living with HIV. Journal of Behavioral Medicine, 35: 272-285.
Holzel, B., Carmody, J., Evans, K.C. et al. (2010). Stress Reduction Correlates with Structural Changes in The Amygdala. Soc Cogn Affect Neurosci, 5: 11-17.
Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness. USA: A Delta Book.
Keerthi, G.S., Pal Pravati, Pal G.K. et al. (2017). Effect of 12 Weeks of Yoga Therapy on Quality of Life and Indian Diabetes: Randomized Control Trial. Journal of Clinical and Diagnostic Research 11 (9): CC10-CC14.
Lazar, S.W., Kerr, C.E., Wasserman, R.H. et al. (2005). Meditation Experience is Associated with Increased Cortical Thickness. Neuroreport 16:1893-7.
Mallya, S. & Ficoco, A.J. (2016). Effect of Mindfulness Training on Cognition and Well-Being in Healthy Older Adults. Mindfulness 7, 453-465.
Mallya, S. & Ficoco, A.J. (2019). The Effects of Mindfulness Training on Cognitive and Psychosocial Well-Being Among Family Caregivers of Person with Neurodegenerative Disease. Mindfulness 10, 2026-2037.
Mercedeh, N., Mahmoud, G. & Faramarz, S. (2014). Effectivenes of Mindfulness Based Cognitive Therapy on the Quality of Life, Depression and Burden of Demented Women Caregivers. Zahedan Journal of Research in Medical Sciences, 16(9): 5-11.
Navarro, E.L., Canto, C.D., Belber, M. et al. (2015). Mindfulness Improves Psychological Quality of Life in Comminity-Based Patients with Severe Mental Health Problems: A Pilot Randomized Clinical Trial. Schizophrenia Research 168, 530-536.
Nyklíček, I. & Kuijpers, K.F. (2008). Effect of Mindfulness-Based Stress Reduction Intervention on Psychological Well-being and Quality of Life: Is Increased Mindfulness Indeed the Mechanism?. Annals of Behavioral Medicine, 35(3): 331-340.
Nyklíček, I., Djiksman, S.C., Lenders, P.J. et al. (2014). A Brief Mindfulness Based Intervention for Increase in Emotional Well-Being and Quality of Life in Percutaneous Coronary Intervention (PCI) Patients: The MindfulHeart Randomized Controlled Trial. Journal of Behavioral Medicine 37, 135-144.
Park, S., Sato, Y., Takita, Y. et al. (2020). Mindfulness-Based Cognitive Therapy for Psychological Distress, Fear of Cancer Recurrence, Fatigue, Spiritual Wellbeing and Quality of Life in Patients with Breast Cancer - a Randomized Control Trial. Journal of Pain and Symptom Management.
Pbert, L., Madison, J.M., et al. (2012). Effect of Mindfulness Training on Asthma Quality of Life and Lung Function: A Randomised Controlled Trial. Thorax 67: 769-776.
Pouy, S., Peikani, F. A., Nourmohammadi, H. et al. (2018). Investigating the Effect of Mindfulness-Based Training on Psychological Status and Quality of Life in Patients with Breast Cancer. Asian Pacific Journal of Cancer Prevention, 19(7): 1993-1998.
Rahmani, S., Talepasand, S., & Ghanbary-Motlagh, A. (2014). Comparison of Effectiveness of The Metacognition Treatment and The Mindfulness-Based Stress Reduction Treatment on Global and Spesific Life Quality of Women with Breast Cancer. Iranian Journal of Cancer Prevention. 4: 184-96.
Rahmani, S. & Talepasand, S. (2015). The Effect Group Mindfulness-Based Stress Reduction Program and Conscious Yoga on The Fatigue Severity and Global and Specific Life Qualoity in Women with Breast Cancer. Medical Journal of the Islamic Republic of Iran, 29, 175.
Reich, R.R., Lengacher, C.A., Alinat, C.B. et al. (2017). Mindfulness-Based Stress Reduction in Post-treatment Breast Cancer Patients: Immediate and Sustained Effect Across Multiple Symptom Clusters. Journal of Paint and Symptom Management, 53(1): 85-95.
Reynolds, L.M., Bisset, I.P., Porter, D. et al. (2017). A Brief Mindfulness Intervention Is Associated with Negative Outcomes in a Randomised Controlled Trial Among Chemotherapy Patients. Mindfulness 8, 1291-1303.
Smith, B.M., Ong, C.W., Barrett, T.S. et al. (2019). Longituginal Effect of a 2-Year Mediation and Buddhism Program on Well-Being, Quality of Life, and Valued Living. Mindfulness 10, 2095-2109.
Son, J.V., Nyklicek, I. et al. (2013). The Effects of A Mindfulness-Based Intervention on Emotional Distress, Quality of Life, and HbA1C in Outpatients with Diabetes (DiaMind). Diabetes Care 36: 823-830.
Spiegler, M. D & Guevremont, D. C. (2010). Contemporary Behavior Therapy Fifth Edition. USA: Wadsworth Cengage Learning.
Van Emmerik, A.A.P., Berings, F. & Lancee, J. (2018). Efficacy of A Mindfulness-Based Mobile Application: A Randomized Waiting-List Controlled Trial. Mindfulness 9, 187-198.
Vickrey, B.G., Hays, R.D., Harooni, R. et al. (1995). A Health-Related Quality of Life Measure for Multiple Sclerosis. Quality of Life Research, 4 187-206.
WHOLQOL Group. (1998). Development of the World Health Organization WHOQOL-BREF quality of life assessment. Psychol Med., 28(3): 551-558.
Published
2021-10-31
How to Cite
AYU, Desak Ulan Sukmaning; YUDIARSO, Ananta.
Efektivitas Mindfulness Untuk Meningkatkan Kualitas Hidup.
Jurnal Psikologi Udayana, [S.l.], v. 8, n. 2, p. 9-16, oct. 2021.
ISSN 2654-4024.
Available at: <https://ojs.unud.ac.id/index.php/psikologi/article/view/62267>. Date accessed: 15 nov. 2024.
doi: https://doi.org/10.24843/JPU.2021.v08.i02.p02.
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