Mindfulness kurang efektif untuk meningkatkan kepuasan hidup
Studi Meta-Analisis
Abstract
Penelitian ini bertujuan untuk mengetahui dan mengukur efektivitas dari pemberian intervensi mindfulness untuk meningkatkan kepuasan hidup. Pada penelitian ini digunakan 14 jurnal penelitian internasional tentang mindfulness dan kepuasan hidup, serta 1239 partisipan (485 kelompok intervensi dan 457 kelompok kontrol) yang digunakan sebagai sumber data meta-analisis ini. Berdasarkan pengolahan data jumlah partisipan (N), rata-rata (M) dan standar deviasi (SD) didapatkan nilai effect size hedges’g dengan menggunakan model fix effect adalah 0.25 ± 0.07 (95% Cl= 0.12 sampai 0.38) dan nilai inconsistency (I2) = 0%. Berdasarkan hasil meta-analisis dapat disimpulkan bahwa mindfulness memberikan efek yang kecil terhadap kepuasan hidup seseorang
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References
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Tiberius, V. (2014). Life Satisfaction Judgments. Encyclopedia of Quality of Life and Well-Being Research, 3591–3593. DOI:10.1007/978-94-007-0753-5_2560.
Toker, B. (2012). Life Satisfaction Among Academicians: An Empirical Study on the Universities of Turkey. Procedia-Social and Behavioral Sciences, 47, 190–195. DOI:10.1016/j.sbspro.2012.06.637.
Wade, C. & Tavis, Carol. (2007). Psikologi Ed. 9 Jl. 1. Jakarta: Erlangga.
Pavot, W., & Diener, E. (2008). The Satisfaction With Life Scale and the emerging construct of life satisfaction. The Journal of Positive Psychology, 3 (2), 137–152. DOI:10.1080/17439760701756946.
Bajaj, B. & Pande, N. (2016). Mediating Role of Resilience in The Impact of Mindfulness on Life Satisfaction and Affect as Indices of Subjective Well-Being. Personality and Individual Differences, 93 (2016), 63–67. DOI:10.1016/j.paid.2015. 09.005.
Blasco, J. P., Viguer, P., & Rodrigo, M. F. (2013). Effects of a Mindfulness-Based Intervention on Psychological Distress, Well-Being, and Maternal Self-Efficacy in Breast-Feeding Mothers: Results of a Pilot Study. Arch Womens Mental Health, 16, 27–236. DOI: 10.1007/s00737-013-0337-z.
Brito-Pons, G., Campos, D., & Cebolla, A. (2018). Implicit or Explicit Compassion? Effects of Compassion Cultivation Training and Comparison with Mindfulness-based Stress Reduction. Mindfulness. DOI:10.1007/s12671-018-0898-z.
Brown, C., & Duan, C. (2007). Counselling Psychologists in Academia: Life Satisfaction and Work and Family Role Commitments. Counselling Psychology Quarterly, 20 (3), 267–285. DOI:10.1080/09515070701420996.
Bruce, N., Pope, D., & Stanistreet, D. (2008). Quantitave Methods for Health Reseach. Inggris: John Wiley & Sons Ltd.
Card, N. A. (2012). Applied Meta-Analysis fo Social Science Reseach. New York: The Guilford Press.
Cejudo, J., García-Castillo, F.-J., Luna, P., Rodrigo-Ruiz, D., Feltrero, R., & Moreno-Gómez, A. (2019). Using a Mindfulness-Based Intervention to Promote Subjective Well-Being, Trait Emotional Intelligence, Mental Health, and Resilience in Women With Fibromyalgia. Frontiers in Psychology, 10. DOI :10.3389./fpsyg.2019.02541.
Champion, L., Economides, M., & Chandler, C. (2018). The Efficacy of a Brief App-Based Mindfulness Intervention on Psychosocial Outcomes in Healthy Adults: A Pilot Randomised Controlled Trial. PLOS ONE, 13 (12). DOI:10.1371/journal. pone.0209482.
Diener, E., & Chan, M. Y. (2011). Happy People Live Longer: Subjective Well-Being Contributes to Health and Longevity. Applied Psychology: Health and Well-Being, 3, 1–43. DOI:10. 1111/j.1758- 0854.2010.01045.x
Dowd, H., Hogan, M. J., McGuire, B. E., Davis, M. C., Sarma, K. M., Fish, R. A., & Zautra, A. J. (2015). Comparison of an Online Mindfulness-based Cognitive Therapy Intervention with Online Pain Management Psychoeducation. The Clinical Journal of Pain, 31 (6), 517–527. DOI:10.1097/ajp.000000000 0000201.
Duarte, J., & Pinto-Gouveia, J. (2016). Effectiveness of a Mindfulness-Based Intervention on Oncology Nurses’ Burnout and Compassion Fatigue Symptoms: A Non-Randomized Study. International Journal of Nursing Studies, 64, 98–107. DOI:10.1016/j.ijnurstu.2016. 10.002.
Dvořáková, K., Kishida, M., Li, J., Elavsky, S., Broderick, P. C., Agrusti, M. R., & Greenberg, M. T. (2017). Promoting Healthy Transition to College Through Mindfulness Training with First-Year College Students: Pilot Randomized Controlled Trial. Journal of American College Health, 65(4), 259–267. DOI:10.1080/07448481.2017.1278605.
Ellis, P. D. (2010). The Essential Guide to Effect Size: Statical Powe, Meta-Analysis, and Interpretation of Research Result. New York: Cambridge Press.
Howells, A., Ivtzan, I., & Orosa, F. J. E. (2014). Putting the ‘app’ in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing. Journal Happiness Study. DOI: 10.1007/s10902-014-9589-1.
Jayawickreme, E., Tsukayama, E., & Kashdan, T. B. (2017). Examining The Effect of Affect on Life Satisfaction Judgments: A Within-Person Perspective. Journal of Research in Personality, 68, 32–37. DOI:10.1016/j.jrp. 2017.04.005
Joshanloo, M., & Jovanović, V. (2018). Similarities and Differences in Predictors of Life Satisfaction Across Age Groups: A 150-Country Study. Journal of Health Psychology, 135910531881905. DOI:10.1177/13591053 18819054.
Keng, S.-L., Phang, C. K., & Oei, T. P. (2015). Effects of a Brief Mindfulness-Based Intervention Program on Psychological Symptoms and Well-Being Among Medical Students in Malaysia: A Controlled Study. International Journal of Cognitive Therapy, 8 (4), 335–350. DOI: 10.1521/ijct.2015.8.4.335.
Lambert, E. G., Hogan, N. L., Elechi, O. O., Jiang, S., Laux, J. M., Dupuy, P., & Morris, A. (2009). A Further Examination of Antecedents of Correctional Staff Life Satisfaction. The Social Science Journal, 46(4), 689–706. DOI:10.1016/j.soscij.2009.05.004.
Luhmann, M. & Hennecke, M. (2017). The Motivational Consequences of Life Satisfaction. he motivational consequences of life satisfaction. Motivation Science, 3 (1), 51–75. DOI:10.1037/mot0000048.
Luhmann, M., Lucas, R. E., Eid, M., & Diener, E. (2012). The Prospective Effect of Life Satisfaction on Life Events. Social Psychological and Personality Science, 4(1), 39–45. DOI:10.1177/1948550612440105.
Mackenzie, C. S., Poulin, P. A., & Seidman-Carlson, R. (2006). A Brief Mindfulness-Based Stress Reduction Intervention for Nurses and Nurse Aides. Applied Nursing Research, 19 (2), 105–109. DOI:10.1016/j .apnr.2005.08.002.
Mellor, N. J., Ingram, L., Van Huizen, M., Arnold, J., & Harding, A.-H. (2016). Mindfulness Training and Employee Well-being. International Journal of Workplace Health Management, 9 (2), 126–145. DOI: 10.1108/ijwhm-11-2014-0049.
Park, J., Joshanloo. M., & Scheifinger, H. 2019. Predictors of Life Satisfaction in a Large Nationally Representative Japanese Sample. Social Science Research, 82 (2019), 45-58. DOI 10.1016/j.ssresearch.2019.03.016.
Poulin, P. A., Mackenzie, C. S., Solowat, G., & Karayolas, E. (2014). Mindfulness Training as An Evidenced-Based Approach To Reducing Stress And Promoting Wellbeing Among Human Services Professional. International Journal of Health Promotion and Education, 46 (2), 72-80. DOI:10.1080/14635240.2008. 10708132.
Senders, A., Bourdette, D., Hanes, D., Yadav, V., & Shinto, L. (2014). Perceived Stress in Multiple Sclerosis. Journal of Evidence-Based Complementary & Alternative Medicine, 19 (2), 104–111. doi:10.1177/2156587214523291.
Taylor, B. L., Strauss, C., Cavanagh, K., & Jones, F. (2014). The Effectiveness of Self-Help Mindfulness-Based Cognitive Therapy In a Student Sample: A Randomised Controlled Trial. Behaviour Research and Therapy, 63, 63–69. DOI:10.1016/j.brat.2014.09.007.
Tiberius, V. (2014). Life Satisfaction Judgments. Encyclopedia of Quality of Life and Well-Being Research, 3591–3593. DOI:10.1007/978-94-007-0753-5_2560.
Toker, B. (2012). Life Satisfaction Among Academicians: An Empirical Study on the Universities of Turkey. Procedia-Social and Behavioral Sciences, 47, 190–195. DOI:10.1016/j.sbspro.2012.06.637.
Wade, C. & Tavis, Carol. (2007). Psikologi Ed. 9 Jl. 1. Jakarta: Erlangga.
Pavot, W., & Diener, E. (2008). The Satisfaction With Life Scale and the emerging construct of life satisfaction. The Journal of Positive Psychology, 3 (2), 137–152. DOI:10.1080/17439760701756946.
Published
2021-04-29
How to Cite
PUTRI, Stefani Devina Arie; YUDIARSO, Ananta.
Mindfulness kurang efektif untuk meningkatkan kepuasan hidup.
Jurnal Psikologi Udayana, [S.l.], v. 8, n. 1, p. 49-57, apr. 2021.
ISSN 2654-4024.
Available at: <https://ojs.unud.ac.id/index.php/psikologi/article/view/62186>. Date accessed: 24 apr. 2024.
doi: https://doi.org/10.24843/JPU.2021.v08.i01.p05.
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