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							JUNAIDI, Adi Saputra; 						SRI HANDARI ADIPUTRA, Luh Made Indah; 						IRFAN, M..
 PELATIHAN LONG SITTING HAND UP EXERCISE LEBIH BAIK DIBANDINGKAN PELATIHAN CONTRACT RELAX STRETCHING UNTUK MENINGKATKAN FLEKSIBILITAS MUSCLE HAMSTRING TIGHTNESS.
<strong>Sport and Fitness Journal</strong>, [S.l.], feb. 2017.
ISSN 2654-9182.
Available at: &lt;<a href="https://ojs.unud.ac.id/index.php/sport/article/view/28872" target="_new">https://ojs.unud.ac.id/index.php/sport/article/view/28872</a>&gt;. Date accessed: 04 sep. 2026.