THE CORRELATION BETWEEN PHYSICAL ACTIVITY AND SLEEP QUALITY AMONG ELDERLY IN SUMERTA KELOD VILLAGE
Sleep disturbance is a problem that is often experienced by the elderly who have an impact on sleep quality. Factors that can affect the quality of sleep are physical activity. Physical activity carried out regularly can improve sleep quality. The purpose of this research was to determine the correlation between physical activity and sleep quality among elderly in Sumerta Kelod Village. The research design used was cross sectional analytic with consecutive sampling. The number of samples is 56 elderly (23 men and 23 women) aged 60-74 years. The independent variables measured were physical activity using the Baecke Index questionnaire and the dependent variable was the quality of sleep using the PSQI questionnaire. The hypothesis test used is Chi-Square Test with the value of p=0.006 (p <0.05). The conclusion of this study is that there is a significant relationship between physical activity and sleep quality among elderly in Sumerta KeIod Village. Further research needs to control the sex of samples that can influence the results of the research.