THE LATIHAN SKIPPING DENGAN TEKNIK HIGH STEP MENINGKATKAN TINGGI LONCATAN PEMAIN BOLA BASKET

  • I.G.A Sri Wahyuni Novianti
  • I Made Niko Winaya
  • Ni Wayan Tianing
DOI: https://doi.org/10.24843/MIFI.2015.v03.i02.p08

Abstract

This study aims to determine the skipping exercise with high step technique to increase men basketball player vertical jump in junior high school 1 Denpasar. This research method is pre–experimental which used one group pre-test and post-test group design conducted in May to June 2014 where the population of this study was students in junior high school 1 Denpasar who follow the basketball extracurricular , they were at the age of 12–15 (mean 13.2±0.616) years old. Sampling technique in this study is purposive sampling with a sample of 20 people. The sample joined to do skipping exercise with high step technique for 4 weeks which was 3 times a week. The results the of study by using the paired sample t-test showed that the mean increase in vertical jump before and after exercise showed p=0.000 (p <0.05) mean difference 7.25±1.06. The conclusion is skipping exercise with high step technique significantly increase the vertical jump among basketball player by 1.97%.

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How to Cite
NOVIANTI, I.G.A Sri Wahyuni; WINAYA, I Made Niko; TIANING, Ni Wayan. THE LATIHAN SKIPPING DENGAN TEKNIK HIGH STEP MENINGKATKAN TINGGI LONCATAN PEMAIN BOLA BASKET. Majalah Ilmiah Fisioterapi Indonesia, [S.l.], v. 3, n. 2, may 2015. ISSN 2722-0443. Available at: <https://ojs.unud.ac.id/index.php/mifi/article/view/13110>. Date accessed: 22 nov. 2024. doi: https://doi.org/10.24843/MIFI.2015.v03.i02.p08.
Citation Formats
Issue
Vol 3 No 2 (2015): Majalah Ilmiah Fisioterapi Indonesia
Section
Original Article

Keywords

skipping with high step technique,vertical jump, basketball

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